Mediterranean Veggie Wrap with Cilantro Hummus

Mediterranean 118 Last Update: Jan 16, 2021 Created: Jan 16, 2021
Mediterranean Veggie Wrap with Cilantro Hummus
  • Serves: 4 People
  • Prepare Time: 20 mins
  • Cooking Time: -
  • Calories: -
  • Difficulty: Easy
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Recipe from Eating Well

Ingredients

Directions

  1. To prepare Cilantro Hummus:
  2. With the motor running, drop 1 clove peeled garlic through the feed tube of a food processor fitted with a steel blade attachment; process until finely minced.
  3. Scrape down the sides of the bowl.
  4. Rinse and drain one 15-ounce can no-salt-added garbanzo beans (chickpeas).
  5. Add garbanzo beans, 3 tablespoons lemon juice, 2 tablespoons olive oil, 1 tablespoon tahini (sesame seed paste), 1/4 teaspoon salt and 1/4 teaspoon white pepper.
  6. Process until completely smooth, stopping to scrape down the sides as necessary.
  7. Add 1/4 cup fresh cilantro leaves.
  8. Pulse several times or until cilantro is evenly distributed and chopped.
  9. Chill until ready to use (see Tip).
  10. To prepare Mediterranean Wraps:
  11. In a large bowl combine greens, cucumber, tomato, red onion, feta cheese and banana peppers.
  12. In a small bowl whisk together vinegar, olive oil, garlic and black pepper.
  13. Pour dressing mixture over greens mixture.
  14. Toss to combine.
  15. Spread each wrap with about 2 1/2 tablespoons hummus.
  16. Top with dressed greens mixture.
  17. Roll up.
  18. Serve immediately.
  19. To make ahead:
  20. Hummus may be prepared and chilled up to 3 days before using.

Mediterranean Veggie Wrap with Cilantro Hummus



  • Serves: 4 People
  • Prepare Time: 20 mins
  • Cooking Time: -
  • Calories: -
  • Difficulty: Easy

Recipe from Eating Well

Ingredients

Directions

  1. To prepare Cilantro Hummus:
  2. With the motor running, drop 1 clove peeled garlic through the feed tube of a food processor fitted with a steel blade attachment; process until finely minced.
  3. Scrape down the sides of the bowl.
  4. Rinse and drain one 15-ounce can no-salt-added garbanzo beans (chickpeas).
  5. Add garbanzo beans, 3 tablespoons lemon juice, 2 tablespoons olive oil, 1 tablespoon tahini (sesame seed paste), 1/4 teaspoon salt and 1/4 teaspoon white pepper.
  6. Process until completely smooth, stopping to scrape down the sides as necessary.
  7. Add 1/4 cup fresh cilantro leaves.
  8. Pulse several times or until cilantro is evenly distributed and chopped.
  9. Chill until ready to use (see Tip).
  10. To prepare Mediterranean Wraps:
  11. In a large bowl combine greens, cucumber, tomato, red onion, feta cheese and banana peppers.
  12. In a small bowl whisk together vinegar, olive oil, garlic and black pepper.
  13. Pour dressing mixture over greens mixture.
  14. Toss to combine.
  15. Spread each wrap with about 2 1/2 tablespoons hummus.
  16. Top with dressed greens mixture.
  17. Roll up.
  18. Serve immediately.
  19. To make ahead:
  20. Hummus may be prepared and chilled up to 3 days before using.

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