Mediterranean Chickpea Quinoa Bowl

Mediterranean 98 Last Update: Jan 16, 2021 Created: Jan 16, 2021
Mediterranean Chickpea Quinoa Bowl
  • Serves: 4 People
  • Prepare Time: 20 mins
  • Cooking Time: -
  • Calories: -
  • Difficulty: Easy
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Recipe from Eating Well

Ingredients

Directions

  1. Place peppers, almonds, 2 tablespoons oil, garlic, paprika, cumin and crushed red pepper (if using) in a mini food processor. Puree until fairly smooth.
  2. Combine quinoa, olives, red onion and the remaining 2 tablespoons oil in a medium bowl.
  3. To serve, divide the quinoa mixture among 4 bowls and top with equal amounts of the chickpeas, cucumber and the red pepper sauce.
  4. Sprinkle with feta and parsley.
  5. To make ahead: Prepare red pepper sauce (Step 1) and quinoa (Step 2); refrigerate in separate containers. Assemble just before serving.

Mediterranean Chickpea Quinoa Bowl



  • Serves: 4 People
  • Prepare Time: 20 mins
  • Cooking Time: -
  • Calories: -
  • Difficulty: Easy

Recipe from Eating Well

Ingredients

Directions

  1. Place peppers, almonds, 2 tablespoons oil, garlic, paprika, cumin and crushed red pepper (if using) in a mini food processor. Puree until fairly smooth.
  2. Combine quinoa, olives, red onion and the remaining 2 tablespoons oil in a medium bowl.
  3. To serve, divide the quinoa mixture among 4 bowls and top with equal amounts of the chickpeas, cucumber and the red pepper sauce.
  4. Sprinkle with feta and parsley.
  5. To make ahead: Prepare red pepper sauce (Step 1) and quinoa (Step 2); refrigerate in separate containers. Assemble just before serving.

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